However, turns out, despite all the above, quinoa could be damaging your gut and doing more harm than good. It also helps the seed to withstand its passage through the digestive tracts of the animals upon which it relies for propagation, so that it can be safely pooped out and planted in new soil.
The body eliminates wastes — mainly digested food materials — through your stool. However, sometimes you may notice that some foods appear intact and unchanged in your stool.
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