This article discusses what coconut products and serving sizes are low FODMAP, and what coconut products you may need to avoid. Larger serving sizes of 96g 1 cup can contain moderate levels of sorbitol 1.
Per the Monash app my go to resource …. Peter has celiac disease and Kelli has worked in the hospitality and restaurant business for years…and they collaborated to create this great cookbook!
Coconut causes significant confusion as there is conflicting information on the fodmap status of the numerous coconut products out there. If you want to find out what my research has told me, please read on….
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