Green vegies like kale and spinach have been heralded as the superfoods of the century with every nutritionist, dietitian and cleaneating A-lister who we wish to resemble drilling us to include leafy greens in our daily meal plans. And usually when something is classed as 'health' food, such as spinach or kale, with multiple magic health benefits we would never consider that chowing down on it could actually be bad for us.
Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage.
But some of the biggest kale lovers out there may now be experiencing a kale fail. The problem is not eating kale per se, but eating so much of it that you may be giving yourself low-level poisoning of the toxic heavy metal thallium.
Kale has been imbued with a health halo. But for same, kale also has its downsides.
With myriad recipes online, books devoted to kale Fifty Shades of Kale? I kid you not , hundreds of Instagram images and entire Pinterest boards, the green curly stuff is now everywhere.
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